Des Moines has over 15 miles of sustainable shared "singletrack" dirt trails for mountain biking, running, hiking, and exploring. The trails are maintained with the help of The Central Iowa Trail Association (CITA). For more information visit: www.centraliowatrails.com
Click on the parks below for detailed maps of the nature trails.
5300 Indianola Road
3230 Easton Boulevard
4500 Grand Avenue
To view or update nature trail status, visit:
Check out our NEW nature trail running series!