Adult Ultimate Frisbee
Ultimate Frisbee

This fall, Des Moines Parks and Recreation will offer Adult Coed Ultimate Frisbee League at Cownie Soccer Complex. Ultimate Frisbee combines the running of soccer, the jumping, passing, and turnovers of basketball, and the deep throws into the end zone of football.

The object of this non-contact sport is to throw a Frisbee up the field between teams of seven from teammate to teammate until it’s caught in the opponent’s end-zone.  League play will begin mid-August and conclude early November.  A post-season tournament will follow regular season play. 

10 Simple Rules to Understand Ultimate Frisbee


Wednesday League

  • Registration Period:  May 1 - July 15
  • Cost:  $25.00 per individual
  • 12 week season starts mid August from 6:00-10:00pm



HERE to register

For additional information, contact

During inclement weather, please call the WEATHER HOTLINE at (515) 256-2434  before your scheduled match.

Text Alert for rainouts:  Text DSMSPORTS to 84483 to receive rainout information.